Cannondaleriders

Oh yeah! That's my brother! <img src="http://www.cannondaleriders.com/forums/style_emoticons/<#EMO_DIR#>/biggrin.gif" style="vertical-align:middle" emoid=":D" border="0" alt="biggrin.gif" /> He makes me so proud.. and the 2006 WORCS season will definately be on his dale.. <img src="http://www.cannon...

Right on! that's awesome.. kudos to your wife..

Welcome! I like the orange.. pretty sweet.

I'd be proud of that cup! Great job!! :clap:

Just joined myspace...

http://www.myspace.com/amrscdale450grl

<!--quoteo--><div class='quotetop'>QUOTE </div><div class='quotemain'><!--quotec--><i>Originally posted by haydug </i><br /><b>I am trying to drop 15lbs by Feb. without starving.  </b><!--QuoteEnd--></div><!--QuoteEEnd--><br /><br />You don't have to starve to loss weight.. thank goodness, huh?...

Senior at the University of Arizona... Ann Marie Mayfield-Thompson on facebook.com. I've got some photo albums there that ya'll can look at if ya want.

<!--quoteo--><div class='quotetop'>QUOTE </div><div class='quotemain'><!--quotec--><i>Originally posted by azcannon </i><br /><b>I carb load every night </b><!--QuoteEnd--></div><!--QuoteEEnd--> <br /><br />Well, I guess those ARE some big buns! :w: <br /><br />P.S. krash will be over after work tom...

lol.. that sounds like a plan.. <img src="http://www.cannondaleriders.com/forums/style_emoticons/<#EMO_DIR#>/sad.gif" style="vertical-align:middle" emoid=":(" border="0" alt="sad.gif" /><br /><br />yeah, someone in that exercise class asked if you could carb-load on beer.. :drink: these college kids...

Hey, Doug! I have a heart rate monitor like this (a cheapy version) and it works great. It really helps me stay in the right range for heart rate. <br /><br />All of the ones I've seen have the two parts shown on the website: the strap that goes around your chest just below your pecs and the wristwa...