WORCS Round 3 - Lake Havasu, AZ

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cannondale27
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Joined: Wed Mar 10, 2021 10:41 pm

#11 Post by cannondale27 »

Hey Lap I remember your before and after post on exersize.Guy knows what hes talking about biggrin.gif

theJeStEr1340
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Joined: Wed Mar 10, 2021 10:41 pm

#12 Post by theJeStEr1340 »

Kinda late, but breathing is a big part of racing. I used to forget to breathe. I used to swim and breathe on every 3rd stroke. It has helped me, especially when I get tired. My breathing is more controlled and I have more endurance because my breathign is more regular.

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