Cannondaleriders

Posted: **Mon Aug 11, 2003 8:04 pm**

Thats a nice Blaster Jim!

Posted: **Mon Aug 11, 2003 8:25 pm**

QUOTE

Originally posted by Jeff@QuadShop
Thats a nice Blaster Jim!

everyone's a comedian.............:w:

Posted: **Mon Aug 11, 2003 9:01 pm**

How did ya do Jim??

Posted: **Mon Aug 11, 2003 9:19 pm**

QUOTE

Originally posted by Derno24
How did ya do Jim??

Let's just say that conditioning is going to be my key focus next season. I can't count the number of times I have had the chance to make the podium, only to have my being aerobically challenging to come into play.

I also had never seen braking bumps as large as the ones we rode yesterday.....

JIM

Posted: **Mon Aug 11, 2003 9:33 pm**

I hear ya on the conditioning. I have to also stop doing the 12 and 16 oz power curls on friday and saturday night. That doesn't help my conditioning and having a hangover on race day sucks.:drink: :drink: :drink:

Posted: **Mon Aug 11, 2003 9:49 pm**

QUOTE

Originally posted by Derno24
I hear ya on the conditioning. I have to also stop doing the 12 and 16 oz power curls on friday and saturday night. That doesn't help my conditioning and having a hangover on race day sucks.:drink: :drink: :drink:

:eek: and I thought it was just me:no:

Posted: **Mon Aug 11, 2003 9:55 pm**

All I have to say is, "there is not enough water on the planet when you are hung over and it is 90 degrees or hotter out and racing.":cry: :cry:

I know I am a big baby.

I was thinking of a new training technique going to the 40's more mass less repititions.:drink:

Posted: **Tue Aug 12, 2003 5:38 am**

QUOTE

I was thinking of a new training technique going to the 40's more mass less repititions.

:cheers:

Posted: **Tue Aug 12, 2003 5:38 am**

QUOTE

I was thinking of a new training technique going to the 40's more mass less repititions.

:cheers:

Posted: **Sat Aug 16, 2003 8:10 pm**

New pics

Cannondaleriders

Pic's of your Dale